Session 1: Seeking Self

Only about 12% of people have true self-awareness. 12%! That means that 88% of us are either unaware or unaware that we are unaware (whew - that's a tongue twister!). What if we could help the next generation turn this statistic around? And what if we don't help them? Self-awareness is a foundational strategy for life, leadership, and relationships.We live in a world that is jam-packed with societal messages and social comparisons. It's making it increasingly difficult for our kids to find their true selves. Let's face it, many of us adults are struggling with that too.

That's why we are kicking off our summer series with Seeking Self. We will have an opportunity to equip girls with tools for identifying who they are, what they are feeling, why they feel that, and what they need to be the best version of themselves.

Self-Awareness strategies often create the pathways to:

• Stronger coping mechanisms and faster recovery from life challenges
• Empowerment in decision making that influence positive outcomes
• The confidence and clarity to set healthy boundaries
• An ability to see situations from multiple perspectives and create a better understanding with others
• Healthier self-talk and body image
• Better discernment and decision making

Topic(s): Self-Awareness

Guest Mentor: Nicole Phillips-Holexa