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Keynote Speaking and Custom Training Programs
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speaking services

Our keynote speaking services are designed to educate and empower with the knowledge, tools, and confidence needed to navigate modern challenges and opportunities.
topics covered:

Self-acceptance: Encouraging girls to embrace their unique qualities and appreciate their strengths and weaknesses, while also recognizing that everyone has flaws and areas for growth. ​ Body image: Helping girls develop a healthy and positive relationship with their bodies, and recognizing that beauty comes in many forms. ​ Positive relationships: Providing guidance on how to build healthy and positive relationships with peers, family members, and romantic partners, and recognizing the importance of communication, boundaries, and respect. ​ Emotion regulation: Teaching strategies for managing strong emotions, such as stress, anxiety, and anger, and emphasizing the importance of self-care and self-compassion. ​ Mindfulness: Encouraging girls to practice mindfulness techniques to reduce stress, increase focus, and improve overall well-being. ​ Self-confidence: Building self-confidence and self-esteem through positive self-talk, setting and achieving goals, and recognizing their accomplishments. ​ Empathy and perspective-taking: Encouraging girls to understand and appreciate the feelings and perspectives of others, and recognizing the importance of kindness, respect, and empathy in building positive relationships. ​ Leadership and empowerment: Providing opportunities for girls to develop leadership skills and take on meaningful roles in their communities, and recognizing the importance of girls' voices and perspectives. ​ Responsible decision-making: Encouraging girls to make thoughtful and ethical decisions, taking into account the potential impact on themselves and others. ​ Self-care: Providing guidance on how to prioritize self-care and well-being, including strategies for managing stress, building healthy habits, and seeking support when needed. ​ Positive mindset: Teach them to cultivate a positive mindset and develop a growth mindset to embrace challenges and learn from their mistakes. ​ Stress management: Teach them to manage their stress through relaxation techniques, mindfulness practices, and physical activities. ​ Digital citizenship: Teach them to use technology responsibly, ethically, and safely. ​ Bullying prevention: Teach them to recognize, prevent, and respond to bullying, harassment, and discrimination. ​ Relationship skills: Teach them to develop healthy relationships, communicate effectively, and resolve conflicts.


build your workshop

A One Day Workshop Opportunity

Enhance Your Expertise

In this workshop, we will co-create a relevant and impactful workshop experience. This is a great option for those who are looking simply to introduce a focus on a specific skill or topic.


In this workshop series, we will co-create a relevant and impactful workshop experience. This option is perfect for those who are looking to broaden their skills across multiple areas or deep dive on one particular area.

Triple the Skills

A Three Day Workshop Commitment
A Five Workshop Commitment

Maximize Your Potential

In this workshop series, we will co-create a relevant and impactful workshop experience. This is the best option for those who want to receive comprehensive training and gain a thorough understanding of the subject matter.

**To ensure a fair pricing strategy, our proposal takes into account not only the time spent facilitating or producing the service/product, but also the preparation and commute time involved.**
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